According to the World Health Organization, a certain level of stress can be positive and motivating and can lead to increased performance. Excessive cumulative stress results in poor performance, sickness and eventually “burnout” (physical and mental exhaustion).
In order to learn how to cope with stress and manage it, we could offer a training on that issue, including some of the follow themes:
- Experience with stress;
- Models of stress;
- Stress and performance at work;
- Methods to deal with stress;
- Discussions and role-plays.